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Loosen up! A hands-on workshop for releasing tension and improving mobility
Sun, Oct 18
|Port Coquitlam Community Centre
Learn gentle, chair-friendly myofascial release techniques to ease pain and tension and move with more freedom, for adults 50+.
Time & Location
Oct 18, 2026, 9:15 AM – 10:45 AM
Port Coquitlam Community Centre, 2150 Wilson Ave, Port Coquitlam, BC V3C 6J5, Canada
Guests
About the event
Do you experience stiffness achiness or soreness in your muscles and joints?
Join us for:
A 90minute workshop to learn how to use an exercise ball and foam roller to release tension safely on your own!
Led by:
Brynn Bicknell & Maggie Karpilovski:
Tickets
Early Bird
Sale ends
Sep 30, 11:50 PM
Available until September 30
CA$40.00
+CA$1.00 ticket service fee
Regular
CA$45.00
+CA$1.13 ticket service fee
Goes on sale
Oct 01, 12:10 AM
Total
CA$0.00
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