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Loosen up! A hands-on workshop for releasing tension and improving mobility
Sun, Oct 18
|Port Coquitlam Community Centre
Learn gentle, chair-friendly myofascial release techniques to ease pain and tension and move with more freedom, for adults 50+.
Registration is closed
Time & Location
Oct 18, 2026, 9:15 AM – 10:45 AM
Port Coquitlam Community Centre, 2150 Wilson Ave, Port Coquitlam, BC V3C 6J5, Canada
Guests
About the event
Do you experience stiffness achiness or soreness in your muscles and joints?
Join us for:
A 90minute workshop to learn how to use an exercise ball and foam roller to release tension safely on your own!
Led by:
Brynn Bicknell & Maggie Karpilovski:
Tickets
Early Bird
Available until October 5th
CA$40.00
+CA$1.00 ticket service fee
Sale endedRegular
CA$45.00
+CA$1.13 ticket service fee
Sale ended
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